People are so inquisitive about how to keep your kidney healthy in Nigeria. first, what is the kidney and where is it located in our body? The kidney is the organ that filters waste products and impurities from our bodies. They are located at the bottom of our rib cage, on both sides of our spine.
Keeping our kidneys healthy is important because it affects our general well-being.
TIPS TO KEEP YOUR KIDNEY HEALTHY
Drink lots of water
The benefits of drinking lots of water to keep the kidney healthy can never be over-emphasized. In fact, it is the most obvious, and most important tip on our list because drinking less water is the most cause of kidney stones. Water helps clear sodium and toxins from our kidneys. It also lowers our risk of chronic kidney disease.
So one of the most important ways of keeping your kidney healthy in Nigeria is through drinking lots of water
Are you one of those asking how to keep your kidney healthy in Nigeria? Another important way is through Regular exercise. In order to maintain an overall healthy lifestyle, exercise is necessary.
You don’t have to do hardcore, muscle-building practices before you see results, activities as simple as running or jogging are great for our health.
On most days, exercise for at least 30 minutes. Ask your doctor about the kinds and amounts of physical activity that are right for you if you are not currently active.
Eat healthy foods
Another way of keeping your kidney healthy in Nigeria is through eating healthy food. A healthy diet low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage.
Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.
Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys. Smoking also puts your kidneys at an increased risk for cancer.
If you stop smoking, your risk will drop. However, it’ll take many years to return to the risk level of a person who’s never smoked. Stop using cigarettes or other tobacco products. You don’t have to do it on your own, ask for help. A therapist, family members and friends can help you in this regard.
Manage diabetes, high blood pressure, and heart disease
The best way to protect your kidneys from damage if you have diabetes, high blood pressure, or heart disease is to keep your blood glucose levels close to your goal.
A crucial aspect of diabetes management is monitoring your blood glucose or sugar level. It’s possible that your medical team will require you to test your blood glucose at least once per day.
Maintain blood pressure levels that are close to your target. Most diabetes patience keep their blood pressure below 140/90 mm Hg.
Follow all of your doctor’s instructions. Discuss with your physician the possibility of kidney protection from certain blood pressure medications.
Avoid using over-the-counter painkillers on a daily basis. Your kidneys may become damaged if you take nonsteroidal anti-inflammatory drugs (NSAIDs) on a regular basis, such as ibuprofen and naproxen.
Keep your cholesterol levels within the recommended range to aid in the prevention of strokes and heart attacks. Your blood contains two types of cholesterol: Both LDL and HDL Your blood vessels can become clogged with LDL, or “bad” cholesterol, which can lead to a heart attack or stroke.
HDL, or “good” cholesterol, aids in the elimination of “bad” cholesterol from blood vessels. Triglycerides, a different type of blood fat, can also be measured by a cholesterol test.
During your next medical appointment, ask your healthcare provider the following important questions about your kidney health. The sooner you are diagnosed with kidney disease, the sooner you can receive treatment to aid in kidney protection.
If you want to keep your kidney healthy in Nigeria at your next doctor’s appointment, you need to ask your doctor these questions;
My glomerular filtration rate (GFR) is what?
What is the result of my urine albumin?
My blood pressure is what?
For diabetics, what is my blood glucose level?
How frequently should I have my kidneys examined?
Other significant concerns:
What can I do to ensure the health of my kidneys?
Should I be taking various drugs?
Should I increase my physical activity?
What kind of exercise can I do?
What can I consume?
Is my weight healthy?
Is it necessary for me to discuss meal planning with a dietitian?
For my kidneys, should I take ARBs or ACE inhibitors?
If I have kidney disease, what happens?
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Read our article on home remedies that can lower your risk of kidney stones. HERE
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